Embrace the Journey of Healthy Aging

Discover the transformative power of youthfull thinking and healthy choices to achieve radiant, youthful skin with our expert solutions.

Healthy Aging

Digestion

Ways to improve digestion:
*Chewing – Chew the food completely. “Drink your food.”, that is how small the particle of food should be before swallowing.
*Eating slow allows the pancreas enough time to release the digestive enzymes.
*Avoid drinking any liquids during your meal. You may sip liquids to help swallowing food, but douzing the stomach will dilute the stomach acids and impair digestion. For a pro tip avoid liquids 15 minutes before and after a meal.
*Eat foods that are more difficult to digest first, like protein, and eat salads last.

*Take a digestive enzyme if needed. I provide Digestive Support, which formulated with bioidentical enzymes that match our own, Digestive Support works to assist the breakdown of dairy, fats, proteins, and carbs to enhance nutrient absorption, increase energy, and reduce toxicity for a healthy gut and clear skin.

Oxygen

We spoke about exercise as being a certain way to oxygenate the body. However there are many other fun ways to increase the oxygen in the body:
*Exercise – any exercise or movement modality will increase the oxygen level in the body, like a simple walk is beneficial.
*Breathing – Breathing exercise, deep breaths and/or conscious breathing.
*Improve posture – It will improve the respiratory function, diaphragm mobility, chest expansion, and increased alveolar ventilation.
*Sun exposure – 10-20 minutes of early morning sun exposure on the torso will increase blood flow.
*Saunas – The heat from sauna can dilate veins, allowing blood flow more easily. All saunas modulates are helpful like infra red, wet and dry saunas.
*Humming and singing – Humming while exhaling helps to repair the nervous system and it dilates blood vessels, enabling more oxygen to the entire body. Singing increases lung capacity and engages the muscles around the ribcage.

Emotions

Investing in your emotional well-being is crucial for healthy aging. By embracing joy and gratitude, your inner beauty will shine through, enhancing your overall health and radiance. Remember, happiness is the secret to a youthful glow. As you nourish your soul, you nurture your skin. Experience the transformative power of emotional wellness, and today there are many avenues and tools that will fit your lifestyle, budget and religious belives.

Natural Ingredients

Natural ingredients are important for the body as they contribute to the detoxification process necessary to maintain a healthy system. By supporting the liver, kidney, lung, intestines, colon, lymph nodes, skin, and immune system, natural ingredients play a crucial role in detoxifying your body. Overloading these organs can result in a decline in health. Opting for clean ingredients and creating a clean environment can significantly enhance your overall well-being.

Skin

Lack of proper circulation is the leading cause of skin aging. Prolonged exposure to UV radiation and sunburns weakens blood vessels and capillaries, and indoor tanning beds should be avoided at all costs. Get your daily sunshine with a healthy dose of 10-20 minutes on your torso to boost your skin and overall health. Smoking wreaks havoc on your body, and it reduces oxygen supply to your skin. Urban areas filled with carbon monoxide can also hinder your oxygen intake.

Your skin’s barrier acts as a shield against toxins and pathogens, and it is another body defense. Maintain a healthy barrier with good sleep, exercise, hydration, emotional management, nutrition, sun protection, and by steering clear of excessive exfoliation, laser treatments, acid peels, and sun overexposure.

Nutrition

Healthy fat is needed to support subcutaneous fat and structural fat to keep the body healthy and for the skin to hold moisture and to look plump. Water must be spring water. Spring water is a clean source and contain minerals that are essential to health. Avoid reverse osmosis, purified, distilled and city water.

The consumption of whole ingredients are vital for the supply of amino acids, vitamins, minerals, antioxidants, and enzymes to support a healthy body and healthy skin. Whenever possible choose organic foods. The following is a list of the fruits and vegetables with the tendency to have higher levels of pesticides residues, we call it the dirty dozen:Strawberries, kale, apples, spinach, celery, bell peppers, tomatoes, pears, grapes, cherries, peaches, nectarines.

Dr. Ben Johnson

The skin is a messenger for what is going on internally.

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